I just saw the orthopedist 2 days ago and apparently have tendinitis in my shoulder and some swelling in the sternum-clavicle area. the pain is not as bad even with no meds. I did get a cortisone shot to help - which gave a gross sensation of my bones separating. Anyways - he says I will need 6 weeks of physical therapy 2 x a week. Maybe I'll go. just maybe.